Yoga WorkshopS ONline

December 5, 2021

Mindfulness & Yin Yoga Workshop:

Turning inwards

11:00 - 14:30  BErlin Time

December 5, 2021

Mindfulness & Yin Yoga Workshop:

Turning Inwards

ONLINE Workshop

 

This workshop is an invitation to

Stop

Breathe

Feel

and

Care for

what is going on inside of you in this moment.  

As the nights get longer and the days colder, it is important to take time to turn inwards and care for yourself.   We will tune into our bodies through long held yin postures and mindfulness meditation.  With curiosity and kindness, we will explore our complexity and depth. These practices, although challenging, offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.

                                 ​11:00-14:30
11:00-13:00        Meditation & Yin Yoga      

13:00-13:20        Tea Break                             

13:20-14:30        Yin Yoga & Meditation        

Online via Zoom

Cost

40 euros

Maximum of 15 people so that I can easily see everyone. 

This workshop is here to help build community and connection.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada