Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS ONline
December 5, 2021
Mindfulness & Yin Yoga Workshop:
Turning inwards
11:00 - 14:30 BErlin Time
December 5, 2021
Mindfulness & Yin Yoga Workshop:
Turning Inwards
ONLINE Workshop
This workshop is an invitation to
Stop
Breathe
Feel
and
Care for
what is going on inside of you in this moment.
As the nights get longer and the days colder, it is important to take time to turn inwards and care for yourself. We will tune into our bodies through long held yin postures and mindfulness meditation. With curiosity and kindness, we will explore our complexity and depth. These practices, although challenging, offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives.
11:00-14:30
11:00-13:00 Meditation & Yin Yoga
13:00-13:20 Tea Break
13:20-14:30 Yin Yoga & Meditation
Online via Zoom
Cost
40 euros
Maximum of 15 people so that I can easily see everyone.
This workshop is here to help build community and connection.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
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Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher trainings
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
Dave Curtis
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200 hour Vinyasa Yoga Teacher Training
Mindsight Seminar with Daniel Siegel
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Neural science and mindfulness
Psychology Training
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Internal Family System Year long online course
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Arts
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York University, Toroto, Canada
