Yoga WorkshopS ONline

September 26, 2021

Mindfulness & Yin/Yang Yoga Workshop:

Establishing Balance

10:00 - 13:30  BErlin Time

September 26, 2021

Mindfulness & Yin/YanG Yoga Workshop:

Establishing Balance

ONLINE Workshop

In this workshop, we will turn towards ourselves with open hearts and care for ourselves just as we are promoting connection and balance. Through grounding in our Hara (our center) in the yang class, we will explore and strengthen our balance. In the Yin class, we focus on balancing our energetic body through long held postures and inner attention.  The meditation and pranayama practice are vital tools to help clear and center the mind.

It continues to be important that we keep coming back to our practice to cultivate more awareness, compassion, and gentleness. There is much healing in pausing, softening, and connecting.  By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.  They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other. 

                                 ​10:00-13:30
10:00-10:20       Meditation & Pranayama

10:20-11:30        Yang Yoga: Grounding & Balancing          
11:30-11:50         Meditation   

11:50-12:10         Tea Break                             

12:10-13:30         Yin Yoga:  Softening & Balancing         

Online via Zoom

Cost

40 euros

Maximum of 15 people so that I can easily see everyone. 

This workshop is here to help build community and connection.

 

More Workshops Coming:

Oct. 24, 2021

14:00-17:30

Yin & Yang Yoga: Body, Heart, Mind Connection

Nov. 28, 2021

14:00-17:30

Yin Yoga: Turning Inwards

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada