Yoga WorkshopS ONline

March 21, 2021

ONLINE

Mindfulness & Yoga Workshop:

Grounded Body,

Open Heart,

Clear Mind

March 21, 2021

Mindfulness & Yoga Workshop:

Grounded Body, Open Heart, Clear Mind

ONLINE Workshop

In this workshop, we tune into our three centers: Body, Heart, Mind.  We will cultivate awareness and connection as we pause in each center.  In the Yang Yoga, will strengthen and awaken our Hara (belly center).  In the Yin Yoga, we will soften into and open our hearts.  The meditations will serve to clear the mind.  Pranayama practices will also be offered to help invigorate and connect  the three centers.

It continues to be important that we keep coming back to our practice to cultivate more awareness, compassion, and gentleness. There is much healing in pausing, softening, and connecting.  By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.  They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other. 

​10:00-13:30

10:00-10:20      Mindfulness Meditation

10:20-11:20     Yang Yoga for the Hara

11:20-11:40      Mindfulness Meditation

11:40-12:10      Tea Break

12:10-13:20      Yin Yoga for the Heart

13:20-13:30      Metta Meditation

Online via Zoom

Cost

40 euros

Maximum of 15 people so that I can easily see everyone. 

This workshop is here to help build community and connection.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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English Yoga in Berlin, Yin Yoga in friedenau, YIN YOGA TEACHER TRAINING BERLIN, Yin & YANG Yoga steglitz, Family Yoga Retreats,   Mindful  Yoga holidays,  yoga dvd,  yoga films,  private classes