Yoga WorkshopS ONline
March 21, 2021
ONLINE
Mindfulness & Yoga Workshop:
Grounded Body,
Open Heart,
Clear Mind
March 21, 2021
Mindfulness & Yoga Workshop:
Grounded Body, Open Heart, Clear Mind
ONLINE Workshop
In this workshop, we tune into our three centers: Body, Heart, Mind. We will cultivate awareness and connection as we pause in each center. In the Yang Yoga, will strengthen and awaken our Hara (belly center). In the Yin Yoga, we will soften into and open our hearts. The meditations will serve to clear the mind. Pranayama practices will also be offered to help invigorate and connect the three centers.
It continues to be important that we keep coming back to our practice to cultivate more awareness, compassion, and gentleness. There is much healing in pausing, softening, and connecting. By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives. They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other.
10:00-13:30
10:00-10:20 Mindfulness Meditation
10:20-11:20 Yang Yoga for the Hara
11:20-11:40 Mindfulness Meditation
11:40-12:10 Tea Break
12:10-13:20 Yin Yoga for the Heart
13:20-13:30 Metta Meditation
Online via Zoom
Cost
40 euros
Maximum of 15 people so that I can easily see everyone.
This workshop is here to help build community and connection.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
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Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher trainings
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
Dave Curtis
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200 hour Vinyasa Yoga Teacher Training
Mindsight Seminar with Daniel Siegel
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Neural science and mindfulness
Psychology Training
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Internal Family System Year long online course
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Arts
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York University, Toroto, Canada
