Yoga-Workshops-Berlin | Yinyogaberlin

Yoga WorkshopS ONline

June 5, 2021

Mindfulness & Yin Yoga Workshop:

Self Care, Self Love

10:00 - 13:30 BErlin Time

June 5, 2021

Mindfulness & Yin Yoga Workshop:

Self Care, Self Love

ONLINE Workshop

In this Yin Yoga Workshop, we will relax into ourselves. As best we can, we will turn towards ourselves with open hearts and care for ourselves just as we are. We will soften into stillness and silence, focusing on caring for and releasing tension in our bodies. We will feel intimately into what is arising in the present moment and meet it with kindness and care.

It continues to be important that we keep coming back to our practice to cultivate more awareness, compassion, and gentleness. There is much healing in pausing, softening, and connecting. By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives. They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other.

10:00-13:30
10:00-10:20 Landing Meditation & Pranayama

10:20-11:30 Yin Yoga: Landing in our Hara/Self Care
11:30-11:50 Mindfulness Meditation

11:50-12:10 Tea Break

12:10-13:30 Yin Yoga: Celebrating our Heart/Self Love

Online via Zoom

Cost

40 euros

Maximum of 15 people so that I can easily see everyone.

This workshop is here to help build community and connection.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.

For more information and registration:

Email: