Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

January 24, 2021


Mindfulness & Yoga Workshop:

Being Gentle with Yourself

January 24, 2021

Mindfulness & Yoga Workshop:

Being Gentle with Yourself

ONLINE Workshop

May 2021 be a gentle year for each and everyone of us. May we treat ourselves and one other another with kindness and care.   May we keep slowing down to the pace of our breath, the speed of our emotions, and connect with the beauty of the present moment.


We have collectively gone through quiet a storm in 2020.  The storm isn't over yet, so it continues to be important that we keep coming back to our practice to cultivate more awareness, compassion, and gentleness. In this workshop, we will pause, soften, and connect.  We will gently tune into our bodies through movement and meditation. These practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.  They help remind us to be gentler with ourselves and each other.


14:00-14:30     Mindfulness Meditation

14:30-15:30      Mindful Movement

15:30-16:00      Tea Break

16:00-17:15      Yin Yoga

17:15-17:30      Metta Meditation

Online via Zoom


40 euros

Maximum of 15 people so that I can easily see everyone. 

This workshop is here to help build community and connection.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  



For more information and registration:


erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  


Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 


Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats


Paul and Suzee Grilley 

300 hour advanced studies diploma


  • Yin Yoga and Anotomy

  • Chakras and Meridians 


Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness


Psychology Training

  • Internal Family System Year long online course


Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats


Masters in Theatre

  • University College Cork, Ireland 


Bachelors of  Fine Arts 

  • York University, Toroto, Canada