Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

 

June 12, 2022

Sept. 18, 2022

Nov. 26, 2022

June 12 2022

Yin Yoga & Mindfulness Workshop:

Cultivating Kindness

September 18, 2022

Mindfulness & Yoga Workshop:

Balancing our Yin and Yang

November 26, 2022

Yin Yoga & Mindfulness Workshop:

turning Inwards

 

10:00 - 13:30 & 15:00 - 18:30

 

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Price: 

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

 

June 12 2022

Mindfulness & Yoga Workshop:

Cultivating Kindness

We are currently going through a lot of hardship.  There is fear, pain, and grief. In times like these, it is so important to keep coming back home to ourselves.  We need to continually fill ourselves up with kindness and energy, so that we may be of support to others. It is our duty to cultivate more awareness, compassion, and gentleness. We need to invite more light and ease into our body/heart/minds, so that we may shine for others.

 

In this workshop, we will pause, soften, and connect.  We will gently tune into our bodies through yin movement and meditation. These practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.  They help remind us to be gentler with ourselves and each other.

​10:00-13:30  & ​15:00-18:30

Location:  

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

Cost

50 euros Morning or afternoon session

90 euros for the whole day 

These workshops are to help build community and connection.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada