Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga DAY RETREATS in Berlin
July 10, 2022
Sept. 18, 2022
Oct. 23, 2022
Nov. 26, 2022
Dec. 18, 2022
July 10 2022
Half Day: 15:00 - 18:30
Yoga & Mindfulness Workshop:
Self Care, Self Love for Our Complicated Humanness
September 18, 2022
Full Day: 10:00 - 13:30 & 15:00 - 18:30
Mindfulness & Yoga Workshop:
Balancing our Yin and Yang
October 23, 2022
Half Day: 15:00 - 18:30
Yoga & Mindfulness Workshop:
Gathering and Storing CHI
November 26, 2022
Full Day: 10:00 - 13:30 & 15:00 - 18:30
Yoga & Mindfulness Workshop:
turning Inwards
December 18, 2022
Half Day: 15:00 - 18:30
Yin Yoga & Mindfulness Workshop:
Inner Spaciousness
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Price:
45 euros Half Day
90 euros whole day
July 10 2022
Mindfulness & Yoga Workshop:
Self Care, Self Love for Our Complicated Humanness
In this Yoga Workshop, we will relax into ourselves as we are: wonderful messy complicated fabulous us. As best we can, we will turn towards ourselves with open hearts and care. Allowing ourselves to be human. Connecting with the freedom and delight in not taking ourselves too seriously.
We will practice Meditation, Yang & Yin Yoga. We will feel intimately into what is arising in the present moment and meet it with kindness and care.
By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives. They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other.
15:00-18:30
Location:
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost
45 euros
September 18, 2022
Mindfulness & Yoga Workshop:
Balancing our Yin and Yang
In this workshop, we will take the time to meet ourselves and find balance in the present moment. The day will be a mix of active Yang Yoga and slow passive Yin Yoga. The two practices complement and complete each other. Enabling us to both strengthen and stretch our muscles and fascia (meridians). In the morning, we will focus on the torso and arms. In the afternoon, will we target the hips and legs.
We will practice Meditation, Yang & Yin Yoga. We will feel intimately into what is arising in the present moment and meet it with kindness and care.
Throughout the day retreat, we will approach ourselves with openness and creativity.
10:00 - 13:30 & 15:00 - 18:30
Location:
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost
90 euros
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
-
Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
-
500 hour advanced studies diploma
-
Mentorship with Sarah Powers
-
Yin/Yang teacher trainings
-
Silents Retreats
300 hour advanced studies diploma
Including:
-
Yin Yoga and Anotomy
-
Chakras and Meridians
Dave Curtis
-
200 hour Vinyasa Yoga Teacher Training
Mindsight Seminar with Daniel Siegel
-
Neural science and mindfulness
Psychology Training
-
Internal Family System Year long online course
Vipassana Meditation
-
3 10 day Silent Vipassana Retreats
Masters in Theatre
-
University College Cork, Ireland
Bachelors of Fine Arts
-
York University, Toroto, Canada
