Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

July 10, 2022

Sept. 18, 2022

Oct. 23, 2022

Nov. 26, 2022

Dec. 18, 2022

July 10 2022 

Half Day: 15:00 - 18:30

Yoga & Mindfulness Workshop:

Self Care, Self Love for Our Complicated Humanness

September 18, 2022

Full Day: 10:00 - 13:30 & 15:00 - 18:30

Mindfulness & Yoga Workshop:

Balancing our Yin and Yang

 

October 23, 2022 

Half Day: 15:00 - 18:30

Yoga & Mindfulness Workshop:

Gathering and Storing CHI

November 26, 2022

Full Day: 10:00 - 13:30 & 15:00 - 18:30

Yoga & Mindfulness Workshop:

turning Inwards

December 18, 2022 

Half Day: 15:00 - 18:30

Yin Yoga & Mindfulness Workshop:

Inner Spaciousness

 

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Price: 

45 euros Half Day

90 euros whole day 

 

 

 

July 10 2022

Mindfulness & Yoga Workshop:

Self Care, Self Love  for Our Complicated Humanness


In this Yoga Workshop, we will relax into ourselves as we are: wonderful messy complicated fabulous us.  As best we can, we will turn towards ourselves with open hearts and care.  Allowing ourselves to be human. Connecting with the freedom and delight in not taking ourselves too seriously.  

We will practice Meditation, Yang & Yin Yoga.  We will feel intimately into what is arising in the present moment and meet it with kindness and care.

By gently tuning into our bodies through yoga and meditation, these practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.  They deepen our resilience for a more awake lifestyle and help remind us to be gentler with ourselves and each other.

​​15:00-18:30

Location:  

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

Cost

45 euros

September 18, 2022

Mindfulness & Yoga Workshop:

Balancing our Yin and Yang

 


In this workshop, we will take the time to meet ourselves and find balance in the present moment. The day will be a mix of active Yang Yoga and slow passive Yin Yoga. The two practices complement and complete each other. Enabling us to both strengthen and stretch our muscles and fascia (meridians). In the morning, we will focus on the torso and arms. In the afternoon, will we target the hips and legs.

We will practice Meditation, Yang & Yin Yoga.  We will feel intimately into what is arising in the present moment and meet it with kindness and care.

Throughout the day retreat, we will approach ourselves with openness and creativity.

10:00 - 13:30 & 15:00 - 18:30

Location:  

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

Cost

90 euros

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada