Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga DAY RETREATS in Berlin
June 12, 2022
Sept. 18, 2022
Nov. 26, 2022
June 12 2022
Yin Yoga & Mindfulness Workshop:
Cultivating Kindness
September 18, 2022
Mindfulness & Yoga Workshop:
Balancing our Yin and Yang
November 26, 2022
Yin Yoga & Mindfulness Workshop:
turning Inwards
10:00 - 13:30 & 15:00 - 18:30
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Price:
50 euros Morning or afternoon session
90 euros for the whole day
June 12 2022
Mindfulness & Yoga Workshop:
Cultivating Kindness
We are currently going through a lot of hardship. There is fear, pain, and grief. In times like these, it is so important to keep coming back home to ourselves. We need to continually fill ourselves up with kindness and energy, so that we may be of support to others. It is our duty to cultivate more awareness, compassion, and gentleness. We need to invite more light and ease into our body/heart/minds, so that we may shine for others.
In this workshop, we will pause, soften, and connect. We will gently tune into our bodies through yin movement and meditation. These practices offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives. They help remind us to be gentler with ourselves and each other.
10:00-13:30 & 15:00-18:30
Location:
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost
50 euros Morning or afternoon session
90 euros for the whole day
These workshops are to help build community and connection.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
-
Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
-
500 hour advanced studies diploma
-
Mentorship with Sarah Powers
-
Yin/Yang teacher trainings
-
Silents Retreats
300 hour advanced studies diploma
Including:
-
Yin Yoga and Anotomy
-
Chakras and Meridians
Dave Curtis
-
200 hour Vinyasa Yoga Teacher Training
Mindsight Seminar with Daniel Siegel
-
Neural science and mindfulness
Psychology Training
-
Internal Family System Year long online course
Vipassana Meditation
-
3 10 day Silent Vipassana Retreats
Masters in Theatre
-
University College Cork, Ireland
Bachelors of Fine Arts
-
York University, Toroto, Canada
