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Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

September 3, 2023

September 3, 2023

Yoga & Mindfulness Workshop:

The Power of Gratitude

10:00 - 13:00 & 14:30 - 17:30


Every creature on this planet has at least one superpower. Ants can carry 50 times their own bodyweight, hummingbirds can fly backwards, humans can express gratitude. This may sound trite, but gratitude is our superpower. A superpower we know about, pay lip service too, but don’t fully take into our hearts and honour. In this workshop, through yin& yang yoga as well as meditation & contemplation, we will delve deeper into cultivating this power for more health, ease, and joy in our body/heart/minds.

Bonus reading:

Gratitude: Our Human Superpower


 

 

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Price:

45 Euros Half Day

90 euros whole day 

 

 

 

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

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