This DVD contains the essence of my Yoga classes. It is suitable for beginners to intermediate levels.
It is filmed on the beautiful and stunning island of Gozo, Malta. The location captures yoga’s relaxing and inspiring spirit.
May this DVD be a motivational companion to your home practice.
the YOGA DVD consists of:
Somatics: Gentle movements that help the body/mind relax and release chronically contracted muscles.
Warm Up: A selection of asanas that warm up the body and strengthen the core.
Sun Salutations: Flowing asanas linked to the breath. They create heat, improve circulation, and condition the body.
Standing Asanas: These postures will focus on grounding and extending the body. They develop strength in the legs while producing a sense of lightness in the upper body.
Sitting Asanas: These postures work on lengthening and releasing tension in the spine through forward bends and twists.
Shavasana: A guided meditation: working towards entering a deep state of relaxation while remaining conscious.
customize your own practice
Depending on your available time or energy, you will be able create your own program by putting the different sections together. You can do anything from a gentle 25 minute session of somatics to the full hour and a half program. Or you can choose to do a 30, 40 or 60 minute class choosing different sections. The DVD comes with a comprehensive explanation to help you put together the perfect program for you.
Price: 20 Euros plus 3.50 for shipping and handling
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