Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

November 30 2019

Yin Yoga & Mindfulness Workshop:

Kindness, Compassion, Joy and Spaciousness

January 25, 2020

Mindfulness & Yoga Workshop:

New Year, New Moment

November 30 2019

Yin Yoga & Mindfulness Workshop:

Kindness, Compassion, Joy & Spaciousness

January 25, 2020

Mindfulness & Yoga Workshop:

New Year, New Moment

 

10:00 - 13:30 & 15:00 - 18:30

 

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Price: 

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

 

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

January 25, 2020

Mindfulness & Yoga Workshop:

New Year, New Moment

 

I believe in the importance of recommitting and reconnecting to ourselves.  The new year offers us a chance to look with freshness at ourselves as we are and on the year a head.

Over the course of the day, through Yin and Yang yoga, we will meet and engaged with ourselves from the top of our heads to the tips of our toes. We will feel into, strengthen, and stretch our entire bodies. All of this will be done in a spirit of curiosity and compassion.

We will also tune into our heart/mind. Looking at what is important for us and seeing if we can let go of the things that do not support us.

This workshop will help us develop insights and tools for more authentic, balanced, compassionate living.

Morning Session: 10:00-13:30

Meditation

Yang Yoga

Yin Yoga

Inquiry

13:30 - 15:00 Lunch break

Afternoon Session: 15:00-18:30

Meditation

Mindful Movement (gentle yang yoga)

Yin Yoga

Inquiry

Cost:

50 euros Morning or afternoon session

90 euros for the whole day

November 30 2019

Yin Yoga & Mindfulness Workshop:

Kindness, Compassion, Joy & Spaciousness

The natural responses of the heart are  kindness, compassion, joy and spaciousness.  In this day long workshop, we will explore these four boundless qualities of ourselves.  Tools and practices will be offered to help you deepen your connection  these heart qualities for more authentic, meaningful living.

 

Over the course of the day, through four differently themed yin classes, we will stretch, contract, and compress our entire bodies.  Energizing and relaxing ourselves as fully as we can. 

In each of the four sessions, we will focus on one heart qualities:

Loving kindness (metta)

Compassionate (karuna)

Joy (mudita)

Spaciousness (upekka)

Each session will include: meditation, yin yoga and personal inquiry. 

Morning Session: 10:00-13:30

Upper body (Heart & Lung Meridians):

Loving kindness (metta)

Hips (Liver Meridian):

Compassionate (karuna)

13:30 - 15:00 Lunch break

Afternoon Session: 15:00-18:30

Front & back of the body (Spleen & Kidneys Meridians):

Joy (mudita)

Twists & Middle layer (all the meridians):

Spaciousness (upekka)

Cost:

50 euros Morning or afternoon session

90 euros for the whole day

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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