Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

March 28, 2020

Mindfulness & Yoga Workshop:

Gathering and Storing CHI

August 23, 2020

Mindfulness & Yoga Workshop:

Cultivating Awareness

March 28, 2020

Mindfulness & Yoga Workshop:

Gathering and Storing CHI

Over the course of the day, through mindfulness meditation and yin & yang yoga, we will focus on gathering and storing Chi (life energy) in our entire bodies. We will sense into, strengthen, and stretch ourselves from the top of our heads to the tips of our toes.  All of this will be done in a spirit of curiosity and compassion. Yoga means to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.

Morning Session: 10:00-13:30

Meditation

Yang Yoga

Yin Yoga

13:30 - 15:00 Lunch break

Afternoon Session: 15:00-18:30

Meditation

Mindful Movement (gentle yang yoga)

Yin Yoga

Cost:

50 euros Morning or afternoon session

90 euros for the whole day

August 23, 2020

Mindfulness & Yoga Workshop:

Cultivating Awareness

Through yin yoga, gentle yang yoga and mindfulness meditation, we will explore ways to open ourselves up to all that we are.  Instead of continuing on automatic pilot, doing our best to get from one thing to the next, we will pause, soften, and connect.  We will tune into our bodies through invigorating movement and long held yin postures.  With curiosity and kindness, we will explore our complexity and depth. These practices offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.

Morning Session: 10:00-13:30

Meditation

Yang Yoga

Yin Yoga

13:30 - 15:00 Lunch break

Afternoon Session: 15:00-18:30

Meditation

Mindful Movement (gentle yang yoga)

Yin Yoga

Cost:

50 euros Morning or afternoon session

90 euros for the whole day

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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