ONline Classes

Online Yoga  SCHEDULE

 

WEdnesdays

Yin Yoga

20:00 - 21:00  

Berlin Time

MIndful Yin & Yang Yoga

ON line Classes

 

HOW TO JOIN IN:

Classes are streamed via Zoom.

To join, email me: erinbellfanore@me.com

and I will sent you the link.

 

YIN YOGA

Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.  

 

YANG YOGA 

Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.  

Costs:           

All online classes are on donation:

Via Paypal

Or via bank transfer, email me for details.

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Erinbell Fanore

 

contact:

erinbellfanore@me.com

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