Online Yoga SCHEDULE
19:30 - 19:55
Central Europe Time
20:00 - 21:00
Central Europe Time
Wed Dec. 21 will be on Tue. Dec. 20
MIndful Yin & Yang Yoga
ON line Classes
HOW TO JOIN IN:
Classes are streamed via Zoom.
and I will sent you the link.
Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.
Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.
Mindfulness Meditation is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness is cultivated by paying attention, without judgment, to whatever arises in the present moment. It helps us to become more fully aware of what is going on right now, allowing us to be less reactionary or on ‘automatic pilot.’ It supports more happiness and inner peace.
Cost: 8-15 euros
I offer these classes on a sliding scale. I do my best to support you as best as I can, please in return support me as best as you can.
Or via bank transfer, email me for details.
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