Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
May 1 1, 2025
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Open-Hearted & Grounded in Now
A Journey into Embodied Presence
Through Mindfulness & Yin Yoga
May 11 18:30 -21:30
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Join me for a deep, embodied exploration of presence, grounding, and heart-centered living.
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Through gentle yin yoga and mindfulness meditation, we will connect to the Hara—our center of gravity and inner stability—cultivating a profound sense of groundedness and ease. From this place of deep presence, the heart can naturally open, allowing compassion and joy to flow with greater freedom.
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In this quiet, nurturing space, we will soften into our yin postures, invite stillness, and explore the inner landscape with curiosity and care. Mindfulness will be our guide throughout, anchoring us in the richness of the present moment.
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Take this time to root down, reconnect, and nourish yourself so you may move through life more open-heartedly.
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Price:
55 euros
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Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: erinbellfanore@me.com
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Maximum 14 people
Open to everyone.
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What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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