Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
Sept 21, 2025
Oct 12, 2025
Nov 9, 2025
Dec 14, 2025
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Yin Yoga & Mindfulness Workshops
A Journey into Embodied Presence through the Heart's Natural Resting Places
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Sat. Sept 13: Metta/Firendliness 10:00 - 13:00
Sun. Oct 12: Karuna/Compassion 18:00 - 21:00
Sun. Nov 9: Mudita/Joy 18:00 - 21:00
Sun. Dec 14: Upekkha/Spaciousness 18:00 - 21:00
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​Join me for a 4-part yin yoga and meditation series exploring the Four Immeasurables, our heart's natural resting places — loving-kindness, compassion, joy, and spaciousness. These are both boundless qualities we naturally access when we feel safe and cared for, and they are also qualities we can intentionally train and cultivate. The teachings on the Four Immeasurables are ancient and found cross-culturally — in yoga philosophy, Buddhist teachings, Christianity, Sufism, Indigenous wisdom, Jewish mysticism, Taoism, and many other contemplative and spiritual traditions around the world.
I resonate with them deeply. They are teachings that have helped me through extremely difficult times. Teachings that help me access more freeness and ease in my daily life, no matter what is going on. Teachings that have shown me how to not take myself too seriously, while at the same time, deeply care for what’s arising in my life. Teachings I’ve been exploring for over a decade now — and will no doubt continue to explore my whole life. Teachings I am very grateful for and honoured to share.
Each month, we’ll gather for a 3-hour workshop — settling into yin postures, pausing in stillness, and letting these heart qualities speak to us through the body. With the support of the breath and the steadiness of mindfulness, we’ll root into the Hara — our center of gravity and inner stability. From this grounded, embodied presence, the heart can soften and open. These qualities — loving-kindness, compassion, joy, spaciousness — don’t need to be forced. They can be felt, tended to and lived from.
You’re welcome to come to one, a few, or the whole series. Each session stands alone, and yet they feed each other — like threads of the same tapestry. This is an invitation to soften, to reconnect, and to meet yourself right where you are, just as you are.
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Price:
55 euros per session
200 all four sessions
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Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: erinbellfanore@me.com
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Maximum 14 people
Open to everyone.
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What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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