Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
Dec 15, 2024
JAn 19, 2025
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Being Naturally Generous:
A Mindful Yoga & Beading Workshop
With Erinbell Fanore and Sandra Neumayer’s PerlenBus
Jan 19th 10:00-17:30​
In this workshop through yoga, meditation, and mindful beading, we will explore what stops us from recognising the incredible generosity of life around and in us. Generosity is a natural quality in each of us and we can help it grow. Seeing the generosity around us inspires us to be more giving. When we don’t feel a sense of lack, it is easy to share our abundance, to offer it freely to others because there is so much of it to give. In this workshop, we will both recognise the presence of generosity around us and in us and relax into our natural giving nature.
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10:00 -10:30 Meditation
10:30- 11:45 Gentle Yang Yoga
12:00 - 13:00 Gemstone Bracelet Beading
13:00 - 14:00 Lunch Break
14:00- 14:30 Meditation
14:30- 14:45 Yin Yoga
16:00- 17:30 Gemstone Bracelet Beading
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Price:
Full Day: 130 euros includes yoga & two gemstone bracelets
Half Day: 70 euros includes yoga & one gemstone bracelet
Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: perle@perlenbus.de
Maximum 12 people
Open to everyone.
No experience with yoga or beading needed.
Candlelight Yin Yoga Special
An Evening of Deep Relaxation & Release
Dec 15th 17:30-20:30
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As the year draws to an end and the nights get longer, I invite to join me for our yearly Candlelight Yin Special. Time to turn inwards and connect with your body, heart and mind. To slow down in this often very hectic time. To feel into your body; offering it care, attention and heaps of love.
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Price:
50 euros
Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: erinbellfanore@me.com
Maximum 14 people
Open to everyone.
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What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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