Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
April 21, 2024
May 21, 2024
July 7, 2024
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Elemental Harmony: Yoga & MINDFULNESS
Workshop SERIES
In 5 partS
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Sun. Feb. 25 10:00 - 13:00 WATER
Sun. Feb. 25 14:30 - 17:30 EARTH
Sun. April 21 10:00 - 13:00 WOOD
Sun. April 21 14:30 - 17:30 METAL
Tues. May 21 18:30 - 21:30 FIRE
Flow like WATER
Ground like EARTH
Grow like WOOD
Purify like METAL
Ignite like FIRE
Explore Traditional Chinese Medicine in this 5-Part Yin/Yang Yoga with Mindfulness Meditation Workshop. Each session focuses on a specific element, connecting you to the elemental rhythms. Enhance physical vitality, emotional balance, and mental clarity through the transformative power of each element explored through yoga and meditation. Let these energies and practices guide your journey of self-knowing, aligning your mind, body, and spirit.
Whether you attend one, a few, or all sessions, seize the chance to cultivate well-being through the unique qualities of these ancient teachings.
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In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
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Price
per ELEMENT Workshop:
50 Euros
All five elements:
210 euros
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Upcoming Workshops 2024
Sunday April 21 10:00 - 17:30 EARTH & METAL
Tuesday May 21 18:30 - 21:30 FIRE
Sunday July 7 10:00 - 17:30 Cultivating Joy
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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