Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
July 7, 2024
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Cultivating Joy:
A Mindful Yoga & Beading Workshop
With Erinbell Fanore and Sandra Neumayer’s PerlenBus
July 7th 10:00-17:00
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Immerse yourself in a day of joy, mindfulness, and creativity. This unique workshop blends heart-opening meditations, energizing Yang Yoga, and soothing Yin Yoga to bring balance and harmony to your body and mind. Between yoga sessions, tap into your creative side by crafting beautiful beaded bracelets and either a sun catcher or a necklace. Suitable for all levels, no prior experience with yoga or beading is needed.
Join us for this fun experience that promises to rejuvenate and inspire, leaving you with beautiful handmade keepsakes and a heart full of joy.
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10-10:30 Joy Meditation
10:30-11:45 Yang Yoga
12:00 - 13:00 Creating Beautiful Beaded Braclettes
13:00 - 14:00 Lunch Break
14:00- 14:30 Heart Meditation
14:30- 14:45 Yin Yoga
16:00- 17:00 Sun Cather or Necklace Beading
Price:
120 euros includes a bracelet and a necklace or sun catcher
Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: perle@perlenbus.de
Maximum 12 people
Open to everyone.
No experience with yoga or beading needed.
Upcoming Workshops 2024
Sunday July 7 10:00 - 17:30 Cultivating Joy
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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