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Yoga WorkshopS BErlin

yoga Workshops in Berlin

April 21, 2024

May 21, 2024

July 7, 2024

Elemental Harmony: Yoga & MINDFULNESS

Workshop SERIES

In 5 partS

   Sun. Feb. 25  10:00 - 13:00    WATER

   Sun. Feb. 25  14:30 - 17:30     EARTH

   Sun. April 21  10:00 - 13:00    WOOD

   Sun. April 21   14:30 - 17:30    METAL

Tues. May 21   18:30 - 21:30   FIRE

 

Flow like WATER

Ground like EARTH

Grow like WOOD

Purify like METAL

Ignite like FIRE


Explore Traditional Chinese Medicine in this 5-Part Yin/Yang Yoga with Mindfulness Meditation Workshop. Each session focuses on a specific element, connecting you to the elemental rhythms. Enhance physical vitality, emotional balance, and mental clarity through the transformative power of each element explored through yoga and meditation. Let these energies and practices guide your journey of self-knowing, aligning your mind, body, and spirit.

 

Whether you attend one, a few, or all sessions, seize the chance to cultivate well-being through the unique qualities of these ancient teachings.

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Price

per ELEMENT Workshop:

50 Euros

 

All five elements:

210 euros

 

 

 

Upcoming Workshops 2024

Sunday      April 21        10:00 - 17:30 EARTH & METAL

Tuesday     May 21        18:30 - 21:30 FIRE

Sunday      July 7          10:00 - 17:30 Cultivating Joy

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

For more information and registration:

Email: erinbellfanore@me.com

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