Yoga In Berlin

 

    MONDAY       TUESDAY        WEDNESDAY       THURSDAY        FRIDAY       SATURDAY       SUNDAY

Berlin SCHEDULE

Hatha Yoga

8:45 - 9:30

Actor's Space

Kreuzberg

Yin Yoga

9:30 - 10:30

Actor's Space

Kreuzberg

Yin Yoga

8:30 - 9:25

Holmes Place

Steglitz

Meditation

9:30 - 10:00

Holmes Place

Steglitz

Hatha Yoga

9:00 - 9:55

Holmes Place

Steglitz

Yin & Yang

Hatha Yoga

20:15 - 21:30   

Odenwaldstr.10

Friedenau

Yin & Yang

Hatha Yoga

19:30 - 20:45  

Stockwerk Drei

Friedenau

Yin & Yang Yoga 

Friedenau

 

My Friedenau YIN & YANG YOGA classes have a rhythm of two Yang (dynamic Hatha class) followed by one Yin class.  This alternation allows us to both energize and strengthen our active muscular selves (Yang) as well as nourish and stretch our internal selves (Yin). See below for detailed discription of each style.

 

 

YIN YOGA

Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.  

 

 

YANG (Dynamic Hatha) YOGA 

Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.  

 

Costs:           

Trial Class:              10 euros           

Drop in:                    13 euros           

5 classes card:      60 euros       

10 classes card:   110 euros      

 

LocationS:

TUESDAY    20:15 - 21:30

LiZ - Logopädie im Zentrum

Odenwaldstr.10

12161 Berlin - Friedenau

 

 

SUNDAY      19:30 - 20:45

Stockwerk Drei

Bundesallee 89

12161 Berlin  - Friedenau

Buzz on the street door 89

Walk straight through into the Hinterhof

Buzz again at door on the back building

Yin & Hatha Yoga 

KREUZBERG

 

Mondays

HATHA YOGA 8:45 - 9:30 am

YIN YOGA        9:30 - 10:30 am

 

 

These classes are mixed level and open to everyone.  The focus is on letting go and discovering what is alive and present in the body in the moment.  

 

The Hatha class is strong and flowing.  It builds energy, strength, and stamina.

 

The Yin Class is slow and still.  We stretch and juice our fascia, ligaments, and joints to create more ease, flexibility, and trust in the body and mind.

 

Costs:                 

Drop in per class:           10  euros

Drop in both classes:    15 euros 

Monthly flat rate:             30 euros (max 4 classes)

Monthly flat rate:             45 euros (all classes)

 

Location:

AQUA CARRE

Eingang C

Room 110, Right side, First door on the leftt

Studio Andre Bolouri

Lobeckstr. 35, 10969, Berlin

Moritzplatz (U8) or  Prinzenstrasse (U1)

COMMUNITY Yoga 

QUENTIN BLAKE EUROPE SCHOOL

 

YINHATHA AND YOGA

TBA

 

For parents, staff, and friends 

The QBES Community Class is an open yoga class full of laughter.  It is designed for complete beginners to students with yoga experience. The class is about having fun while engaging our bodies.  

 

Bring a yoga mat if you have one.

 

 

Costs: 

Donations for the Refugee Hall at the Cole Sports center welcome

 

Location:

Music room at Quentin Blake Europe School

Hüttenweg 40, 14195 Berlin

PRIVATE CLASSES 

 

For those interested in private yoga classes (English, French, or German) or  in a yoga massages in Berlin please contact me. I teach adults of all ages, pregnant women, children, one to one, or in small groups.

 

Costs:  45 euros per hour

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Erinbell Fanore

 

contact:

erinbellfanore@me.com

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