Berlin  Yin  Yoga

Yin & Yang Yoga 

Friedenau

 

My Friedenau YIN & YANG YOGA classes have a rhythm of two Yang (dynamic Hatha class) followed by one Yin class.  This alternation allows us to both energize and strengthen our active muscular selves (Yang) as well as nourish and stretch our internal selves (Yin). See below for detailed discription of each style.

 

 

YIN YOGA

Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.  

 

 

YANG (Dynamic Hatha) YOGA 

Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.  

 

Costs:           

Trial Class:              10 euros           

Drop in:                    13 euros           

5 classes card:      60 euros       

10 classes card:   110 euros      

 

LocationS:

TUESDAY    20:15 - 21:30

LiZ - Logopädie im Zentrum

Odenwaldstr.10

12161 Berlin - Friedenau

 

 

SUNDAY      19:30 - 20:45

Stockwerk Drei

Bundesallee 89

12161 Berlin  - Friedenau

Buzz on the street door 89

Walk straight through into the Hinterhof

Buzz again at door on the back building