Yoga In Berlin

 

    MONDAY       TUESDAY        WEDNESDAY       THURSDAY        FRIDAY       SATURDAY       SUNDAY

Berlin SCHEDULE

Yin Yoga

8:30 - 9:25

Holmes Place

Steglitz

Meditation

9:30 - 10:00

Holmes Place

Steglitz

Hatha Yoga

9:00 - 9:55

Holmes Place

Steglitz

Yin & Yang

Hatha Yoga

20:15 - 21:30   

Odenwaldstr.10

Friedenau

Community Yoga

16:10 - 17:00   

Room 106

Huttenweg. 40

Yin & Yang

Hatha Yoga

19:30 - 20:45  

Stockwerk Drei

Friedenau

Yin & Yang Yoga 

Friedenau

 

 

My Friedenau YIN & YANG YOGA classes have a rhythm of two Yang (dynamic Hatha class) followed by one Yin class.  This alternation allows us to both energize and strengthen our active muscular selves (Yang) as well as nourish and stretch our internal selves (Yin). See below for detailed discription of each style.

 

 

YIN YOGA

Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.  

 

 

YANG (Dynamic Hatha) YOGA 

Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.  

 

Costs:           

Trial Class:              10 euros           

Drop in:                    13 euros           

5 classes card:      60 euros       

10 classes card:   110 euros      

 

LocationS:

TUESDAY     20:15 - 21:30

LiZ - Logopädie im Zentrum

Odenwaldstr.10

12161 Berlin - Friedenau

 

 

SUNDAY      19:30 - 20:45

Stockwerk Drei

Bundesallee 89

12161 Berlin  - Friedenau

Buzz on the street door 89

Walk straight through into the Hinterhof

Buzz again at door on the back building

PRIVATE CLASSES 

 

For those interested in private yoga classes (English, French, or German) or  in a yoga massages in Berlin please contact me. I teach adults of all ages, pregnant women, children, one to one, or in small groups.

 

Costs:  45 euros per hour

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QBES Helps Presents:

COMMUNITY Yoga 

QUENTIN BLAKE EUROPE SCHOOL

Monday Afternoons 16 : 10 - 17 : 00

 

Community Yoga, Class  for Women and Children 

A weekly Yoga & Movement class open to the women and children in the Cole Center and the QBES Community. This class will be a mix of yoga asanas, yoga games, relaxation exercises, and meditation. It'll be a chance for people to gather together, move their bodies, laugh, relax, have fun, and connect with themselves in good company.

 

Bring a yoga mat if you have one.

 

Costs: 

Free

 

Location:

Room 106 (Heidi's room)at the Quentin Blake Europe School

Hüttenweg 40, 14195 Berlin

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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