Yoga In Berlin

 

    MONDAY       TUESDAY        WEDNESDAY       THURSDAY        FRIDAY       SATURDAY       SUNDAY

Berlin SCHEDULE

Yin Yoga

8:30 - 9:45

Holmes Place

Steglitz

Meditation

9:45 - 10:35

Holmes Place

Steglitz

Yin & Yang

Hatha Yoga

20:15 - 21:30   

Odenwaldstr.10

Friedenau

Hatha Yoga

9:00 - 10:15

Holmes Place

Steglitz

Meditation

18:45 - 19:15  

Stockwerk Drei

Friedenau

Yin & Yang

Hatha Yoga

19:30 - 20:45  

Stockwerk Drei

Friedenau

Yin & Yang Yoga 

Friedenau

 

 

My Friedenau YIN & YANG YOGA classes have a rhythm of two Yang (dynamic Hatha class) followed by one Yin class.  This alternation allows us to both energize and strengthen our active muscular selves (Yang) as well as nourish and stretch our internal selves (Yin). See below for detailed discription of each style.

 

 

YIN YOGA

Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.  

 

 

YANG (Dynamic Hatha) YOGA 

Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.  

 

Costs:           

Trial Class:              10 euros           

Drop in:                    15 euros           

5 classes card:      70 euros       

10 classes card:   120 euros      

 

LocationS:

TUESDAY     20:15 - 21:30

LiZ - Logopädie im Zentrum

Odenwaldstr.10

12161 Berlin - Friedenau

 

 

SUNDAY      19:30 - 20:45

Stockwerk Drei

Bundesallee 89

12161 Berlin  - Friedenau

Street door 89

Walk straight through into the Hinterhof to the back building

Meditation in Friedenau

 

Mindfullness Mediation

Mindfulness Meditation is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness is cultivated by paying attention, without judgment, to whatever arises in the present moment. It helps us to become more fully aware of what is going on right now, allowing us to be less reactionary or on 'automatic pilot.’ It supports more happiness and inner peace.

We will explore different mindfullness techniques week by week.  Beginner and experienced meditaters welcome.

November 27 to December 18, 2016

 

Cost:           

By donation 

 

Location:

SUNDAY      18:45 - 19:15

Stockwerk Drei

Bundesallee 89

12161 Berlin  - Friedenau

Street door 89

Walk straight through into the Hinterhof to the back building

Private Classes

 

For those interested in private yoga or meditation classes (English or German) or  in a yoga massages in Berlin please contact me. I teach adults of all ages, pregnant women, children, one to one, or in small groups.

Cost:           

45 euros per hour

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Erinbell Fanore

 

contact:

erinbellfanore@me.com

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