Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

  

September 18, 2016

Yin / Yang YOGAWorkshop:

Sun and Moon Salutations

NOvember 26, 2016

Yin YOga Workshop:

Being with All of the body

 

 

September 18, 2016

Yin / Yang YOGAWorkshop:

Sun and Moon Salutations

 

* * *

 

NOvember 26, 2016

Yin YOga Workshop:

Being with All of the body

 

 

10:00 - 13:30 & 15:00 - 18:30

 

In

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

45 euros Morning or afternoon session

80 euros for the whole day 

 

Sept. 18, 2016

Yin & Yang

Yoga DAy Retreat

Sun and Moon Salutations

 

Hatha Yoga translates to the yoga of activity (the physical postures) and to the yoga of balance: HA (sun) THA (moon). Over the course of the day, through Yin and Yang yoga, through Sun and Moon Salutations, we will meet and engaged with ourselves from the top of our heads to the tips of our toes. We will feel into, strengthen, and stretch our entire bodies. All of this will be done in a spirit of curiosity and compassion. Yoga mean to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.

 

Morning Session: 10:00-13:30

Sun Salutations and Our Hips

 

Mindfullness Mediation:

Grounding in ourselves and softening into now

 

Yin Yoga for the Hips: 

This will be a slow yin class that will detox the body as we stimulate the liver and gallbladder meridians through twists and deep hip openers.

Tea break

Sun Salutations:

We stimulate our hearts and cardio vascular system through Sun Salutations.  We will strengthen our abs, hips, and legs in fun flowing sequences.

 

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Moon Salutations and our Backs

Mindfullness Mediation:

Grounding in ourselves and softening into now

Moon Salutations:

We will first build on our core strength, then we will slow down into long held yin postures that help open the chest and stretch the thighs.

Tea break

Yin Yoga for our backs:

With curiosity and compassion, we will meet our backs as they. With care, we will stimulate and feeds their meridians through long holds.  We will invite our tensions to roll away.

Nov. 26 2016

Yin with a splash of Yang

Yoga DAy Retreat

Gathering and Storing Chi

We will take a journey through our entire body stimulating the 12 primary meridians. The  morning workshop focuses on gathering Chi/Prana.  We will do shorter holds and pranayama.  In the afternoon, we will be storing our gathered Chi/Prana through surrender to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.

Morning Session: 10:00-13:30

Gathering and storing Chi

Mindfullness Mediation:

Grounding in ourselves and softening into now

Gathering Chi into our  lower body:

Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back.

Tea break

Gathering Chi into our upper body:

This class will be a blend of Yin and Yang focusing on gathering Chi with our arms.  This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck.

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Surrendering to Stillness and Silence

Mindfullness Mediation:

Grounding in ourselves and softening into now

Slow Yin for the Back and Front of the Body:

We will slow down into long held yin postures that help open the front and back of the body.

Tea break

Slow yin for the Hips and Sides of the Body: 

Continuing with long yin holds, we will stimulate the liver and gallbladder meridians through twists and deep hip openers. 

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

45 euros Morning or afternoon session

80 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yin and Hatha yoga since 2007.  

 

Erinbell's training:

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher training

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Yoga Alliance

  • Certified Experienced 200 hours teacher 

  • Certified 500 hours teacher

 

Vinyasa Teacher training

200 hour Yoga Alliance certified teacher training with Dave Curtis (2007)

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Atrs 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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English Yoga in Berlin, Yin Yoga in friedenau, YIN YOGA TEACHER TRAINING BERLIN, Yin & YANG Yoga steglitz, Family Yoga Retreats,   Mindful  Yoga holidays,  yoga dvd,  yoga films,  private classes