Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga DAY RETREATS in Berlin
September 18, 2016
Yin / Yang YOGAWorkshop:
Sun and Moon Salutations
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NOvember 26, 2016
Yin YOga Workshop:
Being with All of the body
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September 18, 2016
Yin / Yang YOGAWorkshop:
Sun and Moon Salutations
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NOvember 26, 2016
Yin YOga Workshop:
Being with All of the body
10:00 - 13:30 & 15:00 - 18:30
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
45 euros Morning or afternoon session
80 euros for the whole day
Sept. 18, 2016
Yin & Yang
Yoga DAy Retreat
Sun and Moon Salutations
Hatha Yoga translates to the yoga of activity (the physical postures) and to the yoga of balance: HA (sun) THA (moon). Over the course of the day, through Yin and Yang yoga, through Sun and Moon Salutations, we will meet and engaged with ourselves from the top of our heads to the tips of our toes. We will feel into, strengthen, and stretch our entire bodies. All of this will be done in a spirit of curiosity and compassion. Yoga mean to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.
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Morning Session: 10:00-13:30
Sun Salutations and Our Hips
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Mindfullness Mediation:
Grounding in ourselves and softening into now
Yin Yoga for the Hips:
This will be a slow yin class that will detox the body as we stimulate the liver and gallbladder meridians through twists and deep hip openers.
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Tea break
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Sun Salutations:
We stimulate our hearts and cardio vascular system through Sun Salutations. We will strengthen our abs, hips, and legs in fun flowing sequences.
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13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
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Afternoon Session:
15:00-18:30
Moon Salutations and our Backs
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Mindfullness Mediation:
Grounding in ourselves and softening into now
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Moon Salutations:
We will first build on our core strength, then we will slow down into long held yin postures that help open the chest and stretch the thighs.
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Tea break
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Yin Yoga for our backs:
With curiosity and compassion, we will meet our backs as they. With care, we will stimulate and feeds their meridians through long holds. We will invite our tensions to roll away.
Nov. 26 2016
Yin with a splash of Yang
Yoga DAy Retreat
Gathering and Storing Chi
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We will take a journey through our entire body stimulating the 12 primary meridians. The morning workshop focuses on gathering Chi/Prana. We will do shorter holds and pranayama. In the afternoon, we will be storing our gathered Chi/Prana through surrender to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.
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Morning Session: 10:00-13:30
Gathering and storing Chi
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Mindfullness Mediation:
Grounding in ourselves and softening into now
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Gathering Chi into our lower body:
Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back.
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Tea break
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Gathering Chi into our upper body:
This class will be a blend of Yin and Yang focusing on gathering Chi with our arms. This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck.
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13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
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Afternoon Session:
15:00-18:30
Surrendering to Stillness and Silence
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Mindfullness Mediation:
Grounding in ourselves and softening into now
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Slow Yin for the Back and Front of the Body:
We will slow down into long held yin postures that help open the front and back of the body.
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Tea break
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Slow yin for the Hips and Sides of the Body:
Continuing with long yin holds, we will stimulate the liver and gallbladder meridians through twists and deep hip openers.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
Location:
L. i. Z.
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost:
45 euros Morning or afternoon session
80 euros for the whole day
Payment Policy:
30 euro deposit required upon booking
Cancellation Policy:
Deposit is non refundable
Up to 2 weeks before: 50% of the full amount is returned
2 weeks before or later: No refund
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yin and Hatha yoga since 2007.
Erinbell's training:
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher training
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
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Certified Experienced 200 hours teacher
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Certified 500 hours teacher
200 hour Yoga Alliance certified teacher training with Dave Curtis (2007)
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Atrs
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York University, Toroto, Canada