Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

  

Novenber 1 1, 2017

Yin YOga Workshop:

Being with the body AND MIND

JAnuary 27, 2018

Yin / Yang YOGAWorkshop:

Gathering and Storing CHI

 

 

NoveMber 1 1, 2017

Yin YOga Workshop:

Being with the body and mind

 

* * *

 

January 27, 2018

Yin / Yang YOGA Workshop:

Gathering and Storing CHI

 

 

10:00 - 13:30 & 15:00 - 18:30

 

In

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

50 euros Morning or afternoon session

90 euros for the whole day 

 

November 11 2017

Yin with a splash of Yang

Yoga DAy Retreat

Being with the body and mind

We will take a journey through our entire body stimulating the 12 primary meridians. The  morning workshop focuses on gathering Chi/Prana.  We will do shorter holds and pranayama.  In the afternoon, we will be storing our gathered Chi/Prana through surrendering to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.

​​​

Morning Session: 10:00-13:30

Gathering and storing Chi

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Mindfullness Meditation:

Grounding in ourselves and softening into now

Gathering Chi into our  lower body:

Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back.  We will tune into our intuitive center: the Hara.  Opening ourselves to calm and spaciousness available in our core.

Tea break

Gathering Chi into our upper body:

This class will be a blend of Yin and Yang focusing on upper body meridiens.  This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck.  It will also open the chest: stimulating chi flow in the heart and lungs.

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Surrendering to Stillness and Silence

Mindfullness Meditation:

Grounding in ourselves and softening into now

Slow Yin for the Back and Front of the Body:

We will slow down into long held yin postures that help open the front and back of the body.  This practice stimulates the kidney/bladder and the spleen/stomach meridians.

Tea break

Slow yin for the Hips and Sides of the Body: 

Continuing with long yin holds, we will stimulate the liver/gallbladder meridians through twists and deep hip openers. 

Jan. 27, 2018

Yin & Yang

Yoga DAy Retreat

Gathering and Storing CHI

 

Hatha Yoga translates to the yoga of activity (the physical postures) and to the yoga of balance: HA (sun) THA (moon). Over the course of the day, through Yin and Yang yoga, we will meet and engaged with ourselves from the top of our heads to the tips of our toes. We will feel into, strengthen, and stretch our entire bodies. All of this will be done in a spirit of curiosity and compassion. Yoga means to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.

Morning Session: 10:00-13:30

Yang & Meditation

Several Mindfullness Meditations:

Throughout the morning practice, we will explore various mindfullness meditation practices seeing how we relate to them in the moment and curious to their effects.  We will also explore Pranayama: cultivating Chi and bring it into the body.

Two Yang Yoga Classes:

We will stimulate our hearts and cardio vascular system through Taoist Yoga sequences.  With floor work, we will focus on our core and arm strength.  In the second morning class, we will explore the rhythm of our sequences, seeing what resonates best with our own bodies and mind.

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Yin & Mediation

Several Mindfullness Meditations:

We  will look at the Four Immeasurables:  Loving Kindness, Compassion, Joy and Spaciousness/Equanimity, investigating how they influence our meditation practice and our daily lives.

Two Yin Yoga session: 

We will slow down into long held postures.  Asana by asana we will stimulate our entire median system (fascia network) and stretch our complete body.

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yin and Hatha yoga since 2007.  

 

Erinbell's training:

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher training

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Yoga Alliance

  • Certified Experienced 200 hours teacher 

  • Certified 500 hours teacher

 

Vinyasa Teacher training

200 hour Yoga Alliance certified teacher training with Dave Curtis (2007)

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Atrs 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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English Yoga in Berlin, Yin Yoga in friedenau, YIN YOGA TEACHER TRAINING BERLIN, Yin & YANG Yoga steglitz, Family Yoga Retreats,   Mindful  Yoga holidays,  yoga dvd,  yoga films,  private classes