Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga DAY RETREATS in Berlin
Novenber 1 1, 2017
Yin YOga Workshop:
Being with the body AND MIND
​
JAnuary 27, 2018
Yin / Yang YOGAWorkshop:
Gathering and Storing CHI
​
NoveMber 1 1, 2017
Yin YOga Workshop:
Being with the body and mind
* * *
January 27, 2018
Yin / Yang YOGA Workshop:
Gathering and Storing CHI
​
10:00 - 13:30 & 15:00 - 18:30
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
50 euros Morning or afternoon session
90 euros for the whole day
November 11 2017
Yin with a splash of Yang
Yoga DAy Retreat
Being with the body and mind
​
We will take a journey through our entire body stimulating the 12 primary meridians. The morning workshop focuses on gathering Chi/Prana. We will do shorter holds and pranayama. In the afternoon, we will be storing our gathered Chi/Prana through surrendering to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.
​​​
Morning Session: 10:00-13:30
Gathering and storing Chi
​​
Mindfullness Meditation:
Grounding in ourselves and softening into now
​
Gathering Chi into our lower body:
Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back. We will tune into our intuitive center: the Hara. Opening ourselves to calm and spaciousness available in our core.
​
Tea break
​
Gathering Chi into our upper body:
This class will be a blend of Yin and Yang focusing on upper body meridiens. This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck. It will also open the chest: stimulating chi flow in the heart and lungs.
​
13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
​
Afternoon Session:
15:00-18:30
Surrendering to Stillness and Silence
​
Mindfullness Meditation:
Grounding in ourselves and softening into now
​
Slow Yin for the Back and Front of the Body:
We will slow down into long held yin postures that help open the front and back of the body. This practice stimulates the kidney/bladder and the spleen/stomach meridians.
​
Tea break
​
Slow yin for the Hips and Sides of the Body:
Continuing with long yin holds, we will stimulate the liver/gallbladder meridians through twists and deep hip openers.
Jan. 27, 2018
Yin & Yang
Yoga DAy Retreat
Gathering and Storing CHI
Hatha Yoga translates to the yoga of activity (the physical postures) and to the yoga of balance: HA (sun) THA (moon). Over the course of the day, through Yin and Yang yoga, we will meet and engaged with ourselves from the top of our heads to the tips of our toes. We will feel into, strengthen, and stretch our entire bodies. All of this will be done in a spirit of curiosity and compassion. Yoga means to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.
​
​
​
Morning Session: 10:00-13:30
Yang & Meditation
​
​
Several Mindfullness Meditations:
Throughout the morning practice, we will explore various mindfullness meditation practices seeing how we relate to them in the moment and curious to their effects. We will also explore Pranayama: cultivating Chi and bring it into the body.
​
Two Yang Yoga Classes:
We will stimulate our hearts and cardio vascular system through Taoist Yoga sequences. With floor work, we will focus on our core and arm strength. In the second morning class, we will explore the rhythm of our sequences, seeing what resonates best with our own bodies and mind.
​
​
​
13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
​
​
​
Afternoon Session:
15:00-18:30
Yin & Mediation
​
​
Several Mindfullness Meditations:
We will look at the Four Immeasurables: Loving Kindness, Compassion, Joy and Spaciousness/Equanimity, investigating how they influence our meditation practice and our daily lives.
​
Two Yin Yoga session:
We will slow down into long held postures. Asana by asana we will stimulate our entire median system (fascia network) and stretch our complete body.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
Location:
L. i. Z.
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
Payment Policy:
30 euro deposit required upon booking
Cancellation Policy:
Deposit is non refundable
Up to 2 weeks before: 50% of the full amount is returned
2 weeks before or later: No refund
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yin and Hatha yoga since 2007.
Erinbell's training:
Insight Yoga Institute Endorsed Teacher and Mentor.
-
500 hour advanced studies diploma
-
Mentorship with Sarah Powers
-
Yin/Yang teacher training
-
Silents Retreats
300 hour advanced studies diploma
Including:
-
Yin Yoga and Anotomy
-
Chakras and Meridians
-
Certified Experienced 200 hours teacher
-
Certified 500 hours teacher
200 hour Yoga Alliance certified teacher training with Dave Curtis (2007)
Vipassana Meditation
-
3 10 day Silent Vipassana Retreats
Masters in Theatre
-
University College Cork, Ireland
Bachelors of Fine Atrs
-
York University, Toroto, Canada
