Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga DAY RETREATS in Berlin
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November 28, 2020
Mindfulness & Yoga Workshop:
Cultivating Awareness
Canceled due to Covid 19
August 23, 2020
Mindfulness & Yoga Workshop:
Gathering and Storing CHI
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Over the course of the day, through mindfulness meditation and yin & yang yoga, we will focus on gathering and storing Chi (life energy) in our entire bodies. We will sense into, strengthen, and stretch ourselves from the top of our heads to the tips of our toes. All of this will be done in a spirit of curiosity and compassion. Yoga means to unite. Through our continued practice, we develop insights and tools that help us feel connected to ourselves and each other for more authentic, balanced, compassionate living.
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Morning Session: 10:00-13:30
Meditation
Yang Yoga
Yin Yoga
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13:30 - 15:00 Lunch break
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Afternoon Session: 15:00-18:30
Meditation
Mindful Movement
Yin Yoga
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Cost:
50 euros Morning or afternoon session
90 euros for the whole day
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NOvember 28, 2020
Mindfulness & Yoga Workshop:
Cultivating Awareness
​
Through yin yoga, gentle yang yoga and mindfulness meditation, we will explore ways to open ourselves up to all that we are. Instead of continuing on automatic pilot, doing our best to get from one thing to the next, we will pause, soften, and connect. We will tune into our bodies through invigorating movement and long held yin postures. With curiosity and kindness, we will explore our complexity and depth. These practices offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives.
​
Morning Session: 10:00-13:30
Meditation
Mindful Movement
Yin Yoga
​
​
13:30 - 15:00 Lunch break
​
Afternoon Session: 15:00-18:30
Meditation
Mindful Movement
Yin Yoga
​
​
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
​
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
Location:
L. i. Z.
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
Payment Policy:
30 euro deposit required upon booking
Cancellation Policy:
Deposit is non refundable
Up to 2 weeks before: 50% of the full amount is returned
2 weeks before or later: No refund
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin
Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
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Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher trainings
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
Dave Curtis
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200 hour Vinyasa Yoga Teacher Training
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Mindsight Seminar with Daniel Siegel
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Neural science and mindfulness
Psychology Training
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Internal Family System Year long online course
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Arts
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York University, Toroto, Canada