Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin
August 17, 2019
Mindfulness & Yoga Workshop:
Caring Kindly for Our body, Heart, & mind
August 18, 2019
Woman's Healing Workshop:
The Courage of Vulnerability

August 17, 2019
Mindfulness & Yoga Workshop:
Caring Kindly for Our body, Heart, & mind
&
August 18, 2019
Woman's Healing Workshop:
The Courage of Vulnerabilit
y
10:00 - 13:30 & 15:00 - 18:30
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Aug 17th:
50 euros Morning or afternoon session
90 euros for the whole day
Aug 18th:
70 euros for the whole day
Discount Price for Both Workshops:
145 euros
August 17, 2019
Mindfulness & Yin Yoga Workshop
Caring Kindly for Our
body, Heart, & mind
This day long workshop will offer us tools and insight into how to meet our bodies, hearts, and minds as they are with kindness and compassion allowing for more authentic, joyful living.
The morning workshop focuses on gathering Chi/Prana. We will do shorter holds and pranayama. Through slow conscious movement, we will deepen our interoception, promoting more health and vitality. In the afternoon, we will focus on storing our gathered Chi/Prana. As we surrender to stillness and quiet, we will tune into our hearts and minds, meeting them with kind curiousity.
Morning Session: 10:00-13:30
13:30 - 15:00 Lunch break
Afternoon Session: 15:00-18:30
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
Both Workshops: 145 Euros
1/2 Day Yin Workshop & Woman's Healing Workshop: 110 euros
August 18, 2019
Woman's Healing Workshop
The Courage of Vulnerability
With
Erinbell Fanore & Dee Mulrooney
Day Long Workshop:
10:00 - 15:00
Mindfulness Meditation & Yin Yoga:
Through body based exploration, we will tune into how we are in this moment. We will meet ourselves with care, curiosity, and compassion. By connecting with and resting in our essence nature, (which are full of wisdom, light, and love) self healing occurs.
Woman's Sacred Work:
Connecting with our heart-womb space, intimate journeying with our soul essence.
Price:
Woman's Healing Workshop: 70 Euros
Both Workshops: 145 Euros
1/2 Day Yin Workshop & Woman's Healing Workshop: 110 euros
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
Location:
L. i. Z.
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
Payment Policy:
30 euro deposit required upon booking
Cancellation Policy:
Deposit is non refundable
Up to 2 weeks before: 50% of the full amount is returned
2 weeks before or later: No refund
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
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Certified Experienced
500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher trainings
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
Dave Curtis
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200 hour Vinyasa Yoga Teacher Training
Mindsight Seminar with Daniel Siegel
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Neural science and mindfulness
Psychology Training
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Internal Family System Year long online course
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Arts
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York University, Toroto, Canada