Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

August 17, 2019

Mindfulness & Yoga Workshop:

Caring Kindly for Our body, Heart, & mind

August 18, 2019

Woman's Healing Workshop:

The Courage of Vulnerability

August 17, 2019

Mindfulness & Yoga Workshop:

Caring Kindly for Our body, Heart, & mind

&

August 18, 2019

Woman's Healing Workshop:

The Courage of Vulnerabilit

y

 

10:00 - 13:30 & 15:00 - 18:30

 

In 

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Aug 17th: 

50 euros Morning or afternoon session

90 euros for the whole day 

Aug 18th:

70 euros for the whole day

Discount Price for Both Workshops:

145 euros

 

 

 

August 17, 2019

Mindfulness & Yin Yoga Workshop

Caring Kindly for Our

body, Heart, & mind

This day long workshop will offer us tools and insight into how to meet our bodies, hearts, and minds as they are with kindness and compassion allowing for more authentic, joyful living.

 

The morning workshop focuses on gathering Chi/Prana.  We will do shorter holds and pranayama. Through slow conscious movement, we will deepen our interoception, promoting more health and vitality. In the afternoon, we will focus on storing our gathered Chi/Prana.  As we surrender to stillness and quiet, we will tune into our hearts and minds, meeting them with kind curiousity.

Morning Session: 10:00-13:30

13:30 - 15:00 Lunch break

Afternoon Session: 15:00-18:30

Cost:

50 euros Morning or afternoon session

90 euros for the whole day

Both Workshops: 145 Euros

1/2 Day Yin Workshop & Woman's Healing Workshop: 110 euros

August 18, 2019

Woman's Healing Workshop

The Courage of Vulnerability

With

Erinbell Fanore & Dee Mulrooney

 

Day Long Workshop:

10:00 - 15:00

Mindfulness Meditation & Yin Yoga:

Through body based exploration, we will tune into how we are in this moment. We will meet ourselves with care, curiosity, and compassion. By connecting with and resting in our essence nature, (which are full of wisdom, light, and love) self healing occurs. 

Woman's Sacred Work:

Connecting with our heart-womb space, intimate journeying with our soul essence.

 

Price:

Woman's Healing Workshop: 70 Euros

Both Workshops: 145 Euros

1/2 Day Yin Workshop & Woman's Healing Workshop: 110 euros

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced

     500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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