Berlin Yin Yoga
Erinbell Fanore
Yin Yoga Berlin
Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin
May 27, 2018
Yin Yoga Workshop:
Cultivating Awareness: Body, Mind & Heart
December 1, 2018
Yin with a splash of Yang YOGA Workshop:
Being with the body and mind

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May 27, 2018 Yin YOga Workshop:
Cultivating Awareness: Body, Mind, & Heart
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December 1, 2018 Yin with a splash of Yang YOGA
Being with the body and mind
* * *
Yoga Berlin Day retreats in 2019
January 26
May 26
August 25
November 30
10:00 - 13:30 & 15:00 - 18:30
In
L . i . Z .
Odenwaldstr. 1 0
12161 Berlin - Friedenau
50 euros Morning or afternoon session
90 euros for the whole day
May 27, 2018
Yin Yoga Workshop:
Cultivating Awareness:
Body, Mind & Heart
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Through yin yoga and mindfulness meditation, we will explore ways to open ourselves up to all that we are. Instead of continuing on automatic pilot, doing our best to get from one thing to the next, we will pause, soften, and connect. We will tune into our bodies through long held yin postures. This time in stillness will also give us a chance to lean into our minds and hearts; seeing/feeling/being with how they really are at this moment. With curiosity and kindness, we will explore our complexity and depth. These practices, although challenging, offer us more energy and space to fully meet the joys and sorrows of life. They bring more vividness and ease into our physical, emotional, and mental lives.
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Morning Session: 10:00-13:30
Mindfullness Meditation:
Softening into now through (Anapanasati) breath awareness
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Landing in the belly:
Through shorter held yin postures, we will feel into our lower body. We will tune into our intuitive center: the Hara. Cultivating our awareness of what is here at the moment.
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Tea break
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Landing in the heart and mind:
In this class, we will focus on upper body. This practice releases tensions in the shoulders and neck and also opens the chest: stimulating chi flow in the heart and lungs. It helps us breathe smoother, allowing our body to go from fight and flight (sympathetic nervous system) to rest and digest (parasympathetic nervous system).
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13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
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Afternoon Session:
15:00-18:30
Mindfullness Meditation:
Opening ourselves to now through (vipassana) inquiry meditation
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Feeling the body, heart and mind:
We will slow down into long held yin postures that help open the front and back of the body. In the stillness of the postures, we will engage in inquiry practices and visualizations.
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Tea break
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Surrendering into stillness and silence:
Continuing with long yin holds, we will twist and practice hip openers to target the middle layer of the body. We will allow the power of the physical practice and silence to do their magic.
December 1, 2017
Yin with a splash of Yang
Yoga DAy Retreat
Being with the body and mind
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We will take a journey through our entire body stimulating the 12 primary meridians. The morning workshop focuses on gathering Chi/Prana. We will do shorter holds and pranayama. In the afternoon, we will be storing our gathered Chi/Prana through surrendering to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.
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Morning Session: 10:00-13:30
Gathering and storing Chi
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Mindfullness Meditation:
Grounding in ourselves and softening into now
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Gathering Chi into our lower body:
Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back. We will tune into our intuitive center: the Hara. Opening ourselves to calm and spaciousness available in our core.
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Tea break
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Gathering Chi into our upper body:
This class will be a blend of Yin and Yang focusing on upper body meridiens. This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck. It will also open the chest: stimulating chi flow in the heart and lungs.
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13:30 - 15:00 Lunch break
Lovely cafes nearby for a delicious meal.
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Afternoon Session:
15:00-18:30
Surrendering to Stillness and Silence
​
Mindfullness Meditation:
Grounding in ourselves and softening into now
​
Slow Yin for the Back and Front of the Body:
We will slow down into long held yin postures that help open the front and back of the body. This practice stimulates the kidney/bladder and the spleen/stomach meridians.
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Tea break
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Slow yin for the Hips and Sides of the Body:
Continuing with long yin holds, we will stimulate the liver/gallbladder meridians through twists and deep hip openers.
What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
Location:
L. i. Z.
Odenwaldstr. 1 0
12161 Berlin - Friedenau
Cost:
50 euros Morning or afternoon session
90 euros for the whole day
Payment Policy:
30 euro deposit required upon booking
Cancellation Policy:
Deposit is non refundable
Up to 2 weeks before: 50% of the full amount is returned
2 weeks before or later: No refund
For more information and registration:
Email: erinbellfanore@me.com
erinbell fanore
YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.
Erinbell's training:
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Certified Experienced 500 hours teacher
Insight Yoga Institute Endorsed Teacher and Mentor.
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500 hour advanced studies diploma
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Mentorship with Sarah Powers
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Yin/Yang teacher trainings
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Silents Retreats
300 hour advanced studies diploma
Including:
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Yin Yoga and Anotomy
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Chakras and Meridians
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200 hour Vinyasa Yoga Teacher Training
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Mindsight Seminar with Daniel Siegel
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Neural science and mindfulness
Psychology Training
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Internal Family System Year long online course
Vipassana Meditation
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3 10 day Silent Vipassana Retreats
Masters in Theatre
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University College Cork, Ireland
Bachelors of Fine Arts
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York University, Toroto, Canada