Yoga WorkshopS BErlin

yoga DAY RETREATS in Berlin

 

May 27, 2018

Yin Yoga Workshop:

Cultivating Awareness: Body, Mind & Heart

 

December 1, 2018

Yin with a splash of Yang YOGA Workshop:

Being with the body and mind

 

* * *

May 27, 2018 Yin YOga Workshop:

Cultivating Awareness: Body, Mind, & Heart

* * *

December 1, 2018 Yin with a splash of Yang YOGA

Being with the body and mind

* * *

Yoga Berlin Day retreats in 2019

January 26

May 26

August 25

November 30

 

 

10:00 - 13:30 & 15:00 - 18:30

 

In

L . i . Z .  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

50 euros Morning or afternoon session

90 euros for the whole day 

 

May 27, 2018

Yin Yoga Workshop:

Cultivating Awareness:

Body, Mind & Heart

Through yin yoga and mindfulness meditation, we will explore ways to open ourselves up to all that we are.  Instead of continuing on automatic pilot, doing our best to get from one thing to the next, we will pause, soften, and connect.  We will tune into our bodies through long held yin postures.  This time in stillness will also give us a chance to lean into our minds and hearts; seeing/feeling/being with how they really are at this moment. With curiosity and kindness, we will explore our complexity and depth. These practices, although challenging, offer us more energy and space to fully meet the joys and sorrows of life.  They bring more vividness and ease into our physical, emotional, and mental lives.

Morning Session: 10:00-13:30

Mindfullness Meditation:

Softening into now through (Anapanasati) breath awareness

Landing in the belly:

Through shorter held yin postures, we will feel into our lower body.  We will tune into our intuitive center: the Hara. Cultivating our awareness of what is here at the moment.

Tea break

Landing in the heart and mind:

In this class, we will focus on upper body.  This practice releases tensions in the shoulders and neck and also opens the chest: stimulating chi flow in the heart and lungs. It helps us breathe smoother, allowing our body to go from  fight and flight (sympathetic nervous system) to rest and digest (parasympathetic nervous system).

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Mindfullness Meditation:

Opening ourselves to now through (vipassana) inquiry  meditation

Feeling the body, heart and mind:

We will slow down into long held yin postures that help open the front and back of the body. In the stillness of the postures, we will engage in  inquiry practices and visualizations.

Tea break

Surrendering into stillness and silence: 

Continuing with long yin holds, we will twist and practice hip openers to target the middle layer of the body.  We will allow the power of the physical practice and silence to do their magic.

December 1, 2017

Yin with a splash of Yang

Yoga DAy Retreat

Being with the body and mind

We will take a journey through our entire body stimulating the 12 primary meridians. The  morning workshop focuses on gathering Chi/Prana.  We will do shorter holds and pranayama.  In the afternoon, we will be storing our gathered Chi/Prana through surrendering to stillness and quiet. Over the course of the day, we will stretch, contract, and compress our bodies in order to be more fully engaged with them. This workshop will offer us tools and insight into how to meet our bodies and minds as they are with openness and creativity allowing for more authentic, compassionate living.

Morning Session: 10:00-13:30

Gathering and storing Chi

Mindfullness Meditation:

Grounding in ourselves and softening into now

Gathering Chi into our  lower body:

Through shorter held yin postures, we will actively gathering Chi into our bellies and lower back.  We will tune into our intuitive center: the Hara.  Opening ourselves to calm and spaciousness available in our core.

Tea break

Gathering Chi into our upper body:

This class will be a blend of Yin and Yang focusing on upper body meridiens.  This practice strengthens the arms and releasing stress and tensions in the chest, shoulders, and neck.  It will also open the chest: stimulating chi flow in the heart and lungs.

13:30 - 15:00 Lunch break

Lovely cafes nearby for a delicious meal.

Afternoon Session:

15:00-18:30

Surrendering to Stillness and Silence

Mindfullness Meditation:

Grounding in ourselves and softening into now

Slow Yin for the Back and Front of the Body:

We will slow down into long held yin postures that help open the front and back of the body.  This practice stimulates the kidney/bladder and the spleen/stomach meridians.

Tea break

Slow yin for the Hips and Sides of the Body: 

Continuing with long yin holds, we will stimulate the liver/gallbladder meridians through twists and deep hip openers. 

What is Yin Yoga:

Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long.  It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds.  It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.  

 

 

Location:

L. i. Z.  
Odenwaldstr.  1 0
12161 Berlin - Friedenau

 

Cost:

50 euros Morning or afternoon session

90 euros for the whole day 

 

 

Payment Policy:

30 euro deposit required upon booking

 

Cancellation Policy:

Deposit is non refundable

Up to 2 weeks before: 50% of the full amount is returned

2 weeks before or later: No refund

 

 

For more information and registration:

Email: erinbellfanore@me.com

erinbell fanore 

YIN yoga BerLin

Erinbell has been passionately teaching Yoga and Meditation since 2007.  

 

Erinbell's training:

Yoga Alliance

  • Certified Experienced 500 hours teacher 

 

Sarah and Ty Powers 

Insight Yoga Institute Endorsed Teacher and Mentor. 

  • 500 hour advanced studies diploma

  • Mentorship with Sarah Powers

  • Yin/Yang teacher trainings

  • Silents Retreats

 

Paul and Suzee Grilley 

300 hour advanced studies diploma

Including:

  • Yin Yoga and Anotomy

  • Chakras and Meridians 

 

Dave Curtis

  • 200 hour Vinyasa Yoga Teacher Training

Mindsight Seminar with Daniel Siegel

  • Neural science and mindfulness

 

Psychology Training

  • Internal Family System Year long online course

 

Vipassana Meditation 

  • 3 10 day Silent Vipassana Retreats

 

Masters in Theatre

  • University College Cork, Ireland 

 

Bachelors of  Fine Arts 

  • York University, Toroto, Canada

English Yoga in Berlin, Yin Yoga in friedenau, HATHA Yoga in kreuzberg, Yin & YANG Yoga in steglitz, English Yoga Retreats in Germany,   english  Yoga holidays,  yoga dvd,  yoga films,  private classes, berlinyinyoga, www.berlinyinyoga.com, www.yinyogaberlin.d.de, yoga holidays, yoga retreats, mallorca yoga holiday, mindfulness meditation

Erinbell Fanore

 

contact:

erinbellfanore@me.com

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